I'm Pauline, a certified surf instructor. I started training physically and specifically for surfing since I started surfing because I understood that it was an excellent way to improve more… Leer más »Surf training: Pauline’s introduction
Pauline's experience
Surf training with Pauline, based on her personal experience.
An essential step Before starting a surf session, it is essential to warm up dynamically. In order to prepare our body for a more intense effort, limit the… Leer más »Pre-surf warm-up
Surfing preparation exercises are not just strength exercises. Our efficiency in the water will be the result of several physical factors that are: our resistance… Leer más »The different types of exercises for a good physical training
How to train the pop-up (to stand up)? Actually, we can train all over the same ground! But for various pleasures I am going to present in this video… Leer más »Exercises to practice the pop-up
How to train to row? In the sea, in the pool, even out of the water you can practice rowing... You will find in this video a list of possible exercises to train... Leer más »Practice paddling
Presentation of some mobility, resistance, strength, power and upper back strengthening exercises to improve the efficiency of our paddle in the surf, and much… Leer más »Exercises to improve the efficiency of your paddling (shoulders, arms and upper back) - without equipment.