Click here to see the sous-titres en Français Learn more about Cris
Nutrition
Let's give our body the best fuel to reach our best surfing.
Clique ici pour voir les sous-titres en Français What basic principles of nutrition should we take into account before going surfing? Adequate hydration: the ideal would be to go out and hydrate… Leer más »What to eat before going to surf
Download Tips Do not eat anything half an hour before going surfing. You would stimulate insulin production by suffering a drop in sugar in the middle of your surf session, compromising… Leer más »Pre-surfing shake
Download Tips Do not eat anything half an hour before going surfing. You would stimulate insulin production by suffering a drop in sugar in the middle of your surf session, compromising… Leer más »Pre-surfing pudding
This recipe is valid for glycogen recharge intake, either as:– Dinner if the next day you are not going to have breakfast because your surf session is very… Leer más »Caprese quinoa salad
This recipe is valid for glycogen recharge intake, either as:– Dinner if the next day you are not going to have breakfast because your surf session is very… Leer más »Mexican style quinoa salad