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RAD pack content:
| Learn to surf | 06:19 | |
| Surf levels | 03:42 | doc |
| Tips for better learning (and avoid mistakes) | 11:03 | |
| 3 tools to improve your surfing | 08:08 |
| How are the waves formed? | 05:23 | doc |
| Basic structure of a surf spot | 13:10 | doc |
| The characteristics of waves | 07:30 | doc |
| 3 types of surf spots | 08:43 | |
| Why are there tides? | 10:16 | |
| The influence of coastal winds on the waves | 08:42 | doc |
| Online wave forecasts | 09:25 | |
| The size of the waves in the forecasts | 05:32 |
| Anatomy of a surfboard | 09:08 | doc |
| How to choose your leash | 05:49 | |
| How to use and take care of your leash | 08:38 |
| Paddling position | 06:28 | doc |
| Which foot is in front of the surfboard | 04:45 | doc |
| Base position in surfing | 16:00 | doc |
| Paddling technique | 10:32 | doc |
| 3 tips for efficient paddling | 07:33 | |
| Introduction to Pop Up technique | 06:48 | doc |
| Pop-up in 3 steps | 09:19 | doc |
| Pop-up alternatives | 04:47 |
| The 5 main security rules | 06:01 | doc |
| Questions to ask before entering the water | 08:24 |
| Pre-surfing warmup | 14:34 |
| The different types of exercises for good physical training | 07:15 |
| Exercises to practice the pop-up | 04:51 |
| Practice your paddling | 06:31 |
| Exercises to improve the efficiency of your paddling (shoulders, arms and top of the back) – without material | 12:05 |
| Complete paddling training | 1:03:58 |
| Warmup by Ely | 08:22 |
| Hits | 05:22 |
| What to eat before going to surf | 05:28 | |
| Smoothie pre-surfing | doc | |
| Puding pre-surfing | doc | |
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Capresse style quinoa salad
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doc | |
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Mexican style quinoa salad
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doc |