¡The first video of the warm-up series has arrived! You can choose the warm-up you want to combine it with the training you chose or simply to prepare your body before entering the water.
The warm-up has to be a simple practice tos activate our body and muscles for later work.
Tips
It is important to maintain fluidity in the exercises and harmony.
Do not apply too much force or energy in the execution of the exercises, because we do not want to exhaust the muscle, but rather activate it and prepare it for work.
A short and fluid sequence is the best ally to prepare for training.
Warnings
No exercise should cause pain. If so, stop immediately and consult your personal trainer or physiotherapist.
Likewise, if you have suffered any physical trauma in the past, I recommend consulting your personal trainer or physiotherapist to ensure that you can safely perform exercises.
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